Blackstrap Molasses And Acid Reflux

Blackstrap Molasses And Acid Reflux

Anyone who suffers with the condition of acid reflux knows how awful the symptoms can be. Oftentimes if you are having a severe enough acid reflux attack you may find it hard to sleep at night. This is not healthy and not only will you be in pain during the night, but you will suffer the effects of a sleepless night the next day. 1

The best home remedy for acid reflux is a change in your lifestyle and your diet. This is proven to be the most effective way to combat the signs and symptoms of acid reflux. Eliminating certain foods from your diet can go a long way to preventing acid reflux attacks from happening. 2

A home remedy that is recommended is blackstrap molasses. It is said that those who take at least 2 teaspoons a day have lessened their acid reflux symptoms. You can find blackstrap molasses at any health food store. 3

Black strap molasses can be used as home remedy for acid reflux. The only thing that is going to bother you is the taste. It has the abilities to protect your esophagus by creating a protective layer due to its stickiness. It also heals any injured areas in your esophagus due to the exposure of stomach acid. Acid reflux can sometimes cause sore throat when you wake up in the morning. You can soothe it with black strap molasses. If you can’t tolerate the taste you can use honey instead. Honey shares similar traits as black strap molasses. For relief, just take at least 2 teaspoons a day. 4

In addition to iron, the body needs vitamin B12 and folic acid to produce healthy red blood cells. A diet lacking in these nutrients are prone to anemia as well. 5